Ayurveda has been around for thousands of years and its many benefits are what causes it to still be in use today. Originating in India over 5,000 years ago, Ayurveda is a medicinal practice that uses natural ingredients. It is rooted in the belief that illness and disease are due to an imbalance or stress in a person’s consciousness. Ayurveda encourages certain lifestyle interventions and therapies to regain a balance between mind, body, spirt, and the environment.
The term “Ayurveda” is derived from Sanskrit words “ayer” (life), and “veda” (science and knowledge), coming together to form “knowledge of life”. Its primary bases are the universal concepts of interconnectedness, the body’s constitution (prakriti) and the life forces (doshas).
Ayurvedic practices are very popular due to the many benefits they can have on both mental and physical health. One of the main parts of Ayurvedic practice is taking the time to give your body the love it deserves while connecting with your spirituality. Its natural ingredients prevent any toxins or chemicals from entering your body.
Ayurvedic medicines can help reduce symptoms and help heal illnesses that plague the body like anxiety, hair loss, arthritis and digestive problems.
Some of the treatment options include acupuncture, herbal medicine, dietary changes and meditation practices.
